Apple Pie Chia Pudding
Where one finds autumn fantastic, the other is very disappointed with this season. One thing is certain: accompanied by this apple pie chia pudding, you will really enjoy autumn. For everyone!
This gluten-free, lactose-free and vegan recipe was developed by topper Ahlam, dietician and recipe developer. Earlier she made this sunny one high protein raspberry smoothie bowl. You can read exactly what you need for the chia pudding with apple pie flavor below.
It really is the perfect autumn treat that you can enjoy intensely. You can take it for breakfast, snack or dessert and it really has super good nutritional values ​​that fit into a healthy diet.
Preparation time
15 minutes + overnight refrigerator
Nutritional value
Per portion: 190 kcal, 20 g carbohydrates (of which 4 g sugar), 8 g fat (of which 4 g saturated), 9 g proteins.
Ingredients for 3 servings
- 2 apples, diced
- 5 tablespoons of chia seeds
- 3 tablespoons (gluten-free) granola
- 12,5 gr Live Puri vegan protein powder vanilla
- 80 grams applesauce, unsweetened
- 3 tablespoons Steviala Holy Hon sugar free syrup (or maple syrup or honey)
- 125 ml coconut milk
- 125 ml plant-based milk
- 1 teaspoon vanilla extract
- 1 teaspoon of cinnamon
- 1 tablespoon coconut oil (raw)
Preparation
- Mix the chia seeds, applesauce, 2 tablespoons of syrup, coconut milk, vegetable milk, vanilla extract and half a teaspoon of cinnamon together. Stir well with a whisk so that no lumps form.
- Pour the mixture into a sealed container and refrigerate overnight.
- Heat the coconut oil in a frying pan (about 1-2 minutes) and add the sliced ​​apples, 1 tablespoon of syrup and cinnamon. Let them cook on low heat for about 10 minutes.
- Spoon the chia pudding into a bowl or bowl, then some granola and top it off with the warm apple.
- Delicious spooning!
Ahlam created this recipe and photo of this delicious apple pie chia pudding. Want to see more inspiration and healthy lifestyle tips from her? Then follow her up Instagram for many more fun and goodies!
