A Vitamin B12 deficiency occurs regularly and can have various causes: not eating animal products, using too one-sided food, but also long-term use of certain medicines or diseases (such as Crohn's disease, gastric mucosal inflammation, etc.) can lead to poor absorption of vitamin B12.

You can only get vitamin B12 through food, so a supplement is recommended. Live Puri vitamin B12 contains 1000 µg of vitamin B12 which is the recommended amount to make up for a deficiency. In addition, each capsule contains 200 µg of folic acid (vitamin B11) because these two B vitamins work closely together and are essential for proper absorption and functioning. 

And of course our new vitamin B12 capsules are also completely plant-based and therefore extremely suitable for anyone who opts for a completely plant-based diet. The capsules are made from vegetable HPMC.

You can notice a B12 deficiency by less feeling in fingers or feet, being able to move less precisely, balance disorders, feeling tired/weak quickly, dizziness, palpitations, sweating, headache, feeling faint. Do you suspect you have a deficiency? You can have this checked by a blood test at the doctor's office.